When I run outside, I spend about an hour working out, which included warm-up, stretching, walk breaks, staring at the scenery, cool-down, and push-ups.
If I'm in the gym, there's naught to look at but one of 8 television channels. I stare at HGTV and go 45 minutes straight (no-name not-quite stair-stepper machine), then 25(elliptical), and then 15 (treadmill). Then I come home and do lunges, push-ups, and whatever else I can think of.
Usually exercise gives me energy. But no, I had that delirious energy where you're not in your right mind. It's probably actually exhaustion. I did things I'm not proud of.
|a side-effect of working out on the regular|
I networked today. So much uncertainty. I keep freaking out.