Endorphins report - I inherited bum knees from my father. I should go swimming instead of running, but hey, no gym membership. And I just like to run. But lately my knees hurt (a lot, and for days afterward) if I run downhill. Alas, this state is both the definition and the embodiment of rolling hills. So I only run uphill or on flat land. I increased the distance to make up for it - to about 4.5miles. I bet at least 1.5miles is me walking though. I can't think of an alternative.
Been working on my push-ups. After my run/walk/jog, I did 20 today. The first 15 were easy. Let's not talk about the last 3. I feel like I have guns now. I should kiss them.
|Rosie the riveter is always relevant.|