pain, so i vow

For no good reason, my right shoulder hurt all day. I'm talking pain, not ache. So bad I had to take ibuprofen and now I know why people get hooked on pain medication. I only hope it's better in the morning.

I vow for the entire week to put no sugar in my tea. I am also not allowed to watch dramas unless I've written a page or read 30 pages.

Tomorrow I'm going to try some different crock pot food. We'll see what happens with lentils, tomatoes, and chicken.