post-exercise burn (+peppermint tea)

The week 4 video of winter shape-up surely was a workout. The video is crazy good.

But the girl who made the workout video is kind of awesome. Usually I get tired of the leader's voice, which makes me only do the workout a few times. But I like her.  Favorite quotes:
Last one. Best one.
Burpees!
This is real life.
I just can't get over how fantastic it is that she's likeable, even while she forces you to sweat. I like the workouts because the exercises change so fast that I don't have time to get bored.

Tomorrow is a rest day, and after that only two more days of winter shape up left. I really needed it to stay active. The hold the cold has on me has been strong in 2014.

Prayers to my coworkers and their families. Prayers to my family.